![]() Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track. There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. You should aim for around 1500 calories* per day. or swap recipes out for meals you prefer, you can search for recipes by course in the index. If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals! About The Meal Plan Meal planning is a great way to organize your meals for the week ahead. Use Promo Code: SKINNYTASTE for $90 Off (new customers only)! Just look for my Skinnytaste badge on the menu. I hope everyone was as excited as I was when I announced that Skinnytaste meal kits are available for the first time EVER on Home Chef for a limited time through May and June! Get delicious, dietitian-approved recipes with every ingredient you need delivered right to your door.
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